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Your Confidence

Evaluate your confidence in your ability to experience a variety of situations without smoking. You could be ready to begin the next step!  

In the previous content, you should have found and noted useful information to help you deal with your “mental blocks.” Now, we would like you to evaluate your confidence in your ability to endure situations that many smokers find risky without smoking.  

Choose the answer that best corresponds to what you would feel in the situations presented to you.  

If your level of confidence is high enough, you will be asked to go to the next step, the one where you prepare to free yourself from cigarettes in the near future.  

If your confidence level is too low, we will ask you to go back to the previous content and share your struggles, doubts or fears with our agents on the I Quit Now line, a specialist at a smoking cessation centre nearest you, or on the I Quit Now discussion forum.   

Evaluate your confidence level

How would you feel in the following new situations?

Question 1 of 9

You’re experiencing intense frustration (love, work, home, friends, acquaintances).
Do you think you are capable of not smoking in this situation?

Question 2 of 9

You feel edgy...you react to the slightest provocation - you get angry, you cry and scream...
Do you think you would be able to avoid smoking in a situation like this?

Question 3 of 9

You’re going on a break with your colleagues who smoke
Do you think you would be able to avoid smoking in a situation like this ?

Question 4 of 9

You’re faced with a situation you find stressful...
Do you think you would be able to avoid smoking in a situation like this ?

Question 5 of 9

You wake up in the morning...
Do you think you would be able to avoid smoking for the first 30 minutes in a situation like this?

Question 6 of 9

You’re bored...
Do you think you would be able to avoid smoking in a situation like this ? ​

Question 7 of 9

You end up at happy hour or a party with beer, wine and alcohol...
Do you think you would be able to avoid smoking in a situation like this ? ​

Question 8 of 9

A friend offers you a cigarette...
Do you think you would be able to avoid smoking in a situation like this ?

Question 9 of 9

You’re afraid of gaining weight when you quit smoking.
Do you think you would be able to avoid smoking in spite of this fear?

See also

  • Your Mental Roadblocks

    Say goodbye to your doubts, fears, and long held beliefs about smoking. Identifying your mental roadblocks will help you succeed in quitting smoking!

    Learn more
  • Your Cravings

    Stop fighting. Instead, when you crave a cigarette, try to become more aware of what is happening inside of you.

    Learn more