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I Quit now

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Telephone support

1-866-527-7383

Want to speak with a specialist to help you quit smoking?

Call the I QUIT NOW helpline. It’s free!
Monday to Thursday: 8 A.M. to 9 P.M.
Friday: 8 A.M. to 8 P.M.

*** For Quebec residents only ***

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In-person support

Quit smoking centres

WARNING: As a result of the unusual circumstances related to COVID-19, the Quit Smoking Centres in your area could be closed.

To find out the current situation in your area, please contact directly the Quit Smoking Centre nearest you.

Learn more

Text message support

SMAT

Want to receive tips and advices on quitting smoking by text message?

Sign up for free!

SMAT

*** For Quebec residents only ***

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Join the I QUIT NOW group

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