Your Mental Roadblocks
Say goodbye to your doubts and fears, as well as to the beliefs you hold with regard to smoking/vaping. Identifying your mental roadblocks will help you succesfuly give up nicotine!
Click on each of the mental roadblocks in the list to consult the page associated with it.
Quitting smoking/vaping causes unpleasant physical and psychological symptoms.
When a person quits smoking or vaping, they often have withdrawal symptoms.Rest assured these symptoms are a sign that your body is rebuilding and healing. They indicate that your body and mind are adapting to the change, the return to “natural.”
Maybe reading this will change your mind...
Here are the changes that occur in the human body when a person quits smoking.
Do you think you’re weak because you've been unable to quit smoking/vaping despite your attemps? If you answered “yes” these thoughts are harmful to you and moreover, completely unfounded!
You probably didn’t start smoking to control your weight. You probably noticed one day, when it was too late, that you became addicted to nicotine. By getting hooked on cigarettes/vape, you started smoking/vaping more and more, which had an impact on your metabolism: it burn around a hundred more calories per day.
Many people report feeling very depressed while they're trying to quit smoking/vaping. This reaction is not due to a character weakness but a physiological dysfunction.
It’s completely understandable to worry about the temptation to smoke/vape, especially if people around you (friends, family, colleagues, etc.) smoke/vape. his indirect pressure can make quitting harder because the temptation may be more present.
On average, people try to quit smoking/vaping several times before they succeed. If you have already tried and haven’t been able to quit, be easy on yourself. Each one does it their own way. Never give up.