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Getting ready
If you’re here, it’s because you might be on the fence or don't know where to start.
You want to quit smoking/vaping but doubts and a lack of confidence in your ability to quit are keeping you addicted.
The following sections provide simple tips and exercises to help you manage all that and help you get to the next step, which is quitting.
Your Confidence
Evaluate your confidence in your ability to not smoke/vape when faced with different situations on a daily basis. You could be ready for the next step!
Your Cravings
Stop fighting. Instead, when you crave a cigarette, try to become more aware of what is happening inside of you.
Your Mental Roadblocks
Say goodbye to your doubts, fears, and long held beliefs about smoking. Identifying your mental roadblocks will help you succeed in quitting smoking!