THE I QUIT NOW SUPPORT IN PERSON
Meet with a specialist in person at one of our tobacco cessation centres to receive professional support throughout your quitting process.
THE BENEFITS OF IN-PERSON HELP
Please schedule an appointment before visiting a service location.
*In-person help is available for Quebec residents only. Services offered by smoking cessation centers may vary from one center to another.
Choose from individual, couple or group sessions.
Follow your progress with approximately 3 to 6 meetings spread over several months, depending on your needs.
Possibility of obtaining a prescription for nicotine replacement therapy.
Schedule your meetings at a time that suits you best, from Monday to Friday, day or night.
HOW DOES IN-PERSON HELP WORK?
Make an appointment
Schedule a meeting at a tobacco cessation centre near you.
Meet with an expert
Talk to a specialist in individual, couple or group sessions, depending on your preference, to draw up a quit plan.
Track your progress
Keep track of your progress during your meetings.
Stay the course
Maintain what you’ve learned and use our tools to avoid relapses.
WHAT USERS SAY ABOUT IN-PERSON HELP
Patrice
« I feel supported, and that helps me to keep going. I always look forward to the next appointment and feel energized afterwards. »
Normand
« I got a lot of helpful advice. I recommend it to anyone who wants to stop smoking. »
Saanvi
« Because you were there to listen and offer support, help and advice, I was able to quit easily, I had been so discouraged! I’m much less out of breath. »
Two more I QUIT NOW services
I QUIT NOW is more than in-person help! I QUIT NOW also offers two other free, personalized support programs to help you quit smoking or vaping. You can combine these programs with the in-person help to increase your chances of stopping successfully!
ONLINE
Progress at your own pace, with a self-managed support with tools and exercises available 24/7 on mobile or desktop. Enjoy a personalized quit plan, practical advice and message-based support for quitting smoking or vaping.
BY PHONE
Get support and information by talking to our cessation specialists. Schedule follow-up calls and receive immediate assistance between appointments, as needed.