Do you want to quit smoking or vaping but don't know how?
I QUIT NOW is here to help you!
3 types of personalized and free support methods to quit smoking or vaping
ONLINE
Progress at your own pace and independently with our tools and exercises available 24/7. Check your statistics and track your progress in real time to help you through your quitting journey.
BY PHONE
Get the support and information you need by talking to our cessation specialists. Schedule follow-up calls and receive immediate help between your appointments, if needed.
IN PERSON
At one of our Quit Smoking centers, meet with a specialist in person who will provide ongoing support throughout your quitting journey. You’ll work with the same expert every step of the way, ensuring consistent guidance.
FACEBOOK COMMUNITY
This is your group! Join an inspiring and supportive community where you can give and receive support. Share your difficulties, your tips for letting go of cravings and, above all, celebrate your successes!
Jocelyn
410 days without smoking
« I had a small relapse last october but it's really fun to witness my progress! »
Jimmy
1,200 fewer cigarettes
« Greetings to the most amazing community, I haven't smoked for over 2 months! »
Nadine
500 days without smoking
« Every day is a beautiful victory and I am proud of myself. 🥰 »
Getting Ready
Assess your motivation and confidence while bidding farewell to your doubts and fears!
Explore simple exercises designed to eliminate ambivalence and guiding you to the next step: quitting.
