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THE I QUIT NOW SUPPORT
By Text Message - Service offered only in French
Short Messages Against Tobacco
***For Quebec residents only***
Unfortunately, the English service is no longer available. However, you can subscribe to the French program if you want to receive tips and advice on quitting smoking by text message.
- Decide the date on which you want to quit smoking during your registration.
- You’ll receive messages of encouragement, information, and tips to help you quit smoking for a period of eight weeks.
- For example, if you feel stressed, send the keyword ''stress'' and SMAT will send you a message with advice tailored to your needs.
Sign up on the SMAT website!